Registration is open for the Support Your Local Box Fundraiser.
CrossFit
Five rounds for time of:
Run 400 m
15 ring rows
CrossFit Missoula
For time:
100 burpees
Weapons Grade:
Five rounds for time:
Run 400 m
15 ring rows
20 burpees
Friday 200403
Comments on this entry are closed.
26:09
5 runs with the Salty Dog (she only did 2) and ring rows
26:09 Time for 5 Rounds
Runs with the Salty Dog (she only did 2)
15 Ring Rows
Weapons grade at Fort Msla:
Five rounds:
Run 500 m
15 supine rows
20 burpees
32:23
Fort Msla is becoming one of my favorite spots to do outdoor workouts. They have nice bars. One for pull-ups, toes to bar, and hangs. One low one for rows. Both bars have multiple hand position options. The run from the workout area is 500 m. There are longer runs marked out as well. The workout area is at the NE corner of the park, off South St. and adjacent to the Hospital.
5 rounds
400 m
15 ring row
14:27
3 rounds of 70 squats & 15 ring rows. I went with squats because I hate running & did box step ups yesterday. But now my knee is crabby again. Sigh…
11 min something on the 100 burpees
MSU (make shit up)
100 squats 50-50
100 baby burpees 30-20-30-20
100 ring rows 30 20-30-20
Pretty fast, didn’t time it…msu
Weapons Grade w/ regular pull-ups
27:51
MSU
100 squats 50-50
100 Baby Burpees 30-20-30-20
!00 Ring Rows30-20-30-20
15 push ups before each adult beverage rule is still in effect