Bridget and April pressing and swinging through the Saturday WOD

Workout of the day
21-15-9 reps for time:
Power cleans, 60 kg
Handstand push-ups

Kaelan lunging during the 1100 hr class

Workout of the day
“Taylor”
4 rounds for time of:
Run 400 m
5 burpee muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.

Kelly dumbbell pressing during the 1130 hr class

Workout of the day
Complete as many rounds as possible in 20 minutes:
4 ring dips
6 hanging hip touches
12 front rack reverse lunges, 30 kg barbell

Rhonda dumbbell lunging during the 1100 hr class

Workout of the day
For time:
100 double unders
21 devil presses, 35 lb dumbbells
100 double unders
15 devil presses, 35 lb dumbbells
100 double unders
9 devil presses, 35 lb dumbbells

April dumbbell pressing during the 0530 hr class

Workout of the day
For max load:
Pull-ups forward grip, 1-1-1-1-1 reps
Pull-ups reverse grip, 1-1-1-1-1 reps

Brooke dumbbell presess during the 1100 hr class

Workout of the day
For time:
30 squat snatches, 50 kg

Shannon racks the kettlebell during the 1100 hr class

Workout of the day
Five rounds for time:
15 double-pump burpees
4 legless rope ascents, 15 ft

Lillie pressing the kettlebell during the 5:30 AM CrossFit class

Workout of the day
For time:
90 double-unders
9 muscle-ups
80 double-unders
8 muscle-ups
70 double-unders
7 muscle-ups
60 double-unders
6 muscle-ups

Tim Turkish get-ups

Workout of the day
For max load:
Deadlift, 5-5-3-3-3-1-1-1-1 reps