Robby rope ascents

Robby rope ascents

Workout of the day
Three rounds for time:
90 double-unders
15 power cleans, 65 kg
15 ring dips

Sara overhead lunges

Sara overhead lunges

Workout of the day
Bar hangs for max time. Then accumulate 5 minutes of hang time, including test time.

Five rounds for max reps:
1 min Single arm snatches, 24 kg kettlebell
1 min Turkish get-ups, 24 kg kettlebell
1 min Single arm dead cleans, 24 kg kettlebell
1 min Turkish get-ups, 24 kg kettlebell
1 min Recovery

Lillie double unders

Lillie double unders

Workout of the day
Complete as many rounds as possible in 20 minutes:
3 strict deficit handstand push-ups, 4 inch depth
6 strict pull-ups
12 pistols

Sara double unders

Sara double unders

Workout of the day
L-sit for max time. Then accumulate 3 minutes of L-sit time, including test time.

21-15-9 reps for time:
Deadlifts, 120 kg
Double-pump burpees

Gabe sumo-deadlift high pull

Gabe sumo-deadlift high pull

Workout of the day
Handstand walk as many feet as possible in 10 minutes.

Then, three rounds for time:
Run 400 m
16 renegade rows, two 45 lb dumbbells
4 legless rope ascents

Tim two-hands anyhow

Tim two-hands anyhow

Workout of the day
Complete as many rounds as possible in 20 minutes:
72 double unders
12 devil presses, two 35 lb dumbbells
18 single arm overhead lunges, 35 lb dumbbell