Workout 1: Support Your Local Box Fundraiser
CrossFit
Complete as many rounds as possible in 10 minutes:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
35 lb (F) 50 lb (M)
CrossFit Missoula
“Nicole”
Complete as many rounds as possible in 20 minutes:
Run 400 m
Max reps pull-ups
Your score is the number of pull-ups completed for each round.
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10 mins
10 squats
9 right snatch 25lbs
10 push ups
9 left snatch 25lbs
5 rounds + 20
SYLB-1
50lb dumbbell
4 rounds + 13 reps
We’re trying to get as many people as possible to register for this event. It’s free to register. Donations to the fund are optional. Registration is not limited to members. Get your family and friends involved.
40# dumbbell
7 rounds + 7 squats
273 reps
that was a long 10 min…
35# dumbell
7 rounds
cleans 5-5-5-5-5, 70 kg