The Quality of Calories: Competing Paradigms of Obesity Pathogenesis, a Historical Perspective
CrossFit Missoula (WOD Brief)
For time:
Run 10 km
CrossFit.com
10 rounds for time of:
Run 200 m
10 dumbbell overhead squats, 35 lb (F) 50 lb (M)
The Quality of Calories: Competing Paradigms of Obesity Pathogenesis, a Historical Perspective
CrossFit Missoula (WOD Brief)
For time:
Run 10 km
CrossFit.com
10 rounds for time of:
Run 200 m
10 dumbbell overhead squats, 35 lb (F) 50 lb (M)
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10x
30 double unders
10 single arm overhead squats, 35 lb dumbbell
18:56
Almost certain this was supposed to be double overhead. Way too much for me today though, so went single. Been riding my fixie everywhere, so subbed the run for a quick set of double unders.
CrossFit.com
50# dumbbell
18:33
50 air squats
3 x 10 empty 40# bar
OH squats
Back squats
front squats
Cleans
dead lifts
30 push ups before evening beverages…
90 minute mountain bike ride
10 k run for time 59:52