Friday 200417

How To Know Yourself | Jordan Peterson | Best Life Advice

Stand By To Get Some

CrossFit Missoula (WOD Brief)
For time:
30 Mad dogs, two 45 lb dumbbells

No equipment variation
For time:
60 Double-squat Double-pump burpees (described in the WOD Brief)

CrossFit.com
Complete as many rounds as possible in 15 minutes:
15 dumbbell rows, left arm
15 dumbbell rows, right arm
50-ft. handstand walk

35 lb (F) 50 lb (M)

Comments on this entry are closed.

  • Kelly

    30 mad dogs 20lbs – 5:34

  • Bequia Martel

    with 30 pound dumbell
    10 squats
    8 row press
    8 jump press
    Cleans with 60 lbs x 20
    10 hanging superman n hallowouts x 3

  • Aldo

    MSU day (make shit up)

    Push ups 30.20.30.30.10
    Air squats 30.30.30.30
    Hanging from bar hollow to arch swings 30,30,30,30
    Dead lifts 20,20
    Continuous motion…

  • Daniel Carney

    AMRAP 15 min
    15 rows 45 lb right
    15 rows 45 lb left
    30 ft Handstand walk
    3+30+10 ft

    Beautiful days! Get some of that vit D!

  • Ayme Krogstad

    Back squat @ 95 lb
    5 x 10

    60 double squat / double pump burpees

  • Curtis

    Crossfit.com
    15:00
    15 rows ea. arm 50# kettlebell
    25 ft handstand walk
    5+20