Jody Beats Diabetes
Endocrine and metabolic link to coronavirus infection
CrossFit Missoula (WOD brief)
Complete as many rounds as possible in 7 minutes:
6 thrusters, two 45 lb dumbbells
8 toes to bar
Bodyweight Variation
Complete as many rounds as possible in 7 minutes:
8 burpees
8 toes to bar
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7 mins
6 Thrusters 30lbs
8 Toes to Bar on floor
6 + 5
Mixed it up
AMRAP 7 min
Stone cleans 116 lb
16 reps
AMRAP 7 min
Sled push/pulls 25 kg plate
10
Enjoy your Friday!
8 burps
8 TtB
5 rounds
8 burps
8 TtB
5 rounds
7:00 AMRAP
40# dumbbells
7+3
30# DB
as written
Workout 1
AMRAP 7min
6 “thrusters” (used one, 35 lb dumbbell)
8 Kettle bell swings (35lb)
5 rounds
Workout 2
45 minute walk