David Diamond Addresses Foolish Assertions From The Game Changers
21-15-9 reps for time:
Deadlifts, 100 kg (50%)
Burpees
Bodyweight option
For time:
42 jumping lunges
21 burpees
30 jumping lunges
15 burpees
18 jumping lunges
8 burpees
David Diamond Addresses Foolish Assertions From The Game Changers
21-15-9 reps for time:
Deadlifts, 100 kg (50%)
Burpees
Bodyweight option
For time:
42 jumping lunges
21 burpees
30 jumping lunges
15 burpees
18 jumping lunges
8 burpees
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21-15-9
Deadlifts 30lbs dumbbells (I need to invest in some heavy weights)
Burpees
8:12
I support your invesment in heavy weights 100%
Body weight
42-21
30-15
18-9
16:24
The Dynamic Duo strikes again! Nice work!
21-15-9
DL 110#
Burpees
time? yes it took some…
21-15-9
DL 70 kg
Burpees
7:34
21-15-9 reps for time:
Deadlifts, 185#
Burpees
+20# vest for extra fun
6:46