Strengthening Your Immune Response to Viral Infections
21-15-9 reps for time:
Power snatches, 50 kg
Ring dips
Bodyweight option
21-15-9 reps for time:
Tuck jumps
Push-ups, x2
Strengthening Your Immune Response to Viral Infections
21-15-9 reps for time:
Power snatches, 50 kg
Ring dips
Bodyweight option
21-15-9 reps for time:
Tuck jumps
Push-ups, x2
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21-15-9
20in box jumps
Tricep bench press
6:12
3 mins Handstand work
21-15-9 reps for time:
Split snatches, 40 kg
Ring dips
19:29
This was one of those days where I could’ve easily skipped the WOD. Yesterday was one of those days too. So instead of giving in, I chose to go heavier than I would’ve and changed the movement to a more technical version. And then didn’t worry about the time. Just moved through it. Work done is always better than not done.