Kate handstand walking
Complete as many rounds as possible in 20 minutes:
4 Turkish get-ups, 55 lb dumbbell
8 hanging hip touches
12 Single-arm dumbbell swings, 55 lb
Friday 200515
Kate handstand walking
Complete as many rounds as possible in 20 minutes:
4 Turkish get-ups, 55 lb dumbbell
8 hanging hip touches
12 Single-arm dumbbell swings, 55 lb
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20 mins
4 TGU 25lb
8 single arm row TRX
12 single arm dumbbell swing 30lb
7+4
20 min AMRAP
5 rounds
Mods:
TG – 3 rounds @16lbs x 4
2 rounds @35lbs x 1
Hanging hip touch – shift weight from one hand to the other
Single arm dumbbell swing – all @35lbs
with 30 lb dumbell
3 rounds plus 12
5 rounds plus 12- 30# DB
45 lb dumbbell
5+3