Friday 200605

Robby climbing the rope

Robby climbing the rope

Workout of the day
Five rounds for time:
12 pistols (alternating)
5 strict muscle-ups

Comments on this entry are closed.

  • Curtis

    5x
    12 pistols
    5 muscle ups (not strict)
    9:48

  • Daniel Carney

    Five rounds for time:
    12 pistols
    5 strict muscle-ups
    16:13