Friday 200612

Kyle back squattingKyle back squatting

Workout of the day
Complete as many rounds as possible in 15 minutes:
18 dead cleans, 24 kg kettlebell (switch arms as needed)
12 renegade rows, 24 kg kettlebells

Meal Timing: Chrononutrition

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  • Daniel Carney

    AMRAP 15 minutes:
    18 dead cleans, 16 kg kettlebell
    12 renegade rows, 16 kg kettlebells
    7+18

  • Curtis

    Deadlift 5-5-5-5-5
    260-275-285-295-300
    15:00 amrap
    18 kettlebell dead clean & press 50 lb
    12 renegade rows 35 lb dumbbells
    6+7

    • Daniel Carney

      Double-WOD!

      Going to feeling those hammies this weekend!