Robby back squatting
Workout of the day
Practice SLIPS (scales, L-sits, inversions, planks, and stretch) for 20 minutes.
Then, for time:
Run 5 km
Though classes are canceled Friday and Saturday, we’re still programming. To make it easy on you, we’ve got a couple of no-equipment no-excuse workouts. If you haven’t practiced SLIPS before, watch the video linked above. Start with 4 minutes of each, but feel free to spend more time. 20 minutes is a minimum. Following SLIPS, warm-up for the 5 km. A simple warm-up is to run an easy 400 to 800 meters.