Monday 200406

The Benefits of CrossFit

CrossFit
Run 5,000 meters
Then, practice SLIPS for 20 minutes

CrossFit Missoula
Three rounds for time:
Run 400 m
25 push-ups
50 squats

Comments on this entry are closed.

  • Kelly

    3 rounds
    400 m run
    25 push ups
    50 squats
    14:34

  • Daniel Carney

    CFM WOD
    20:21

    Back got jacked last week. Got Dr A to adjust. Much better but running was twitchy.

  • Bequia

    17:44
    Run on street and path through the cactus probably more like a mile
    push up from knees 25 x 3
    and 25 squats x3

  • Luc Brodhead

    Luc- 3x
    Run 400
    25 push ups
    50 SquatS
    11:47

  • Curtis

    Missoula option
    12:37

  • Ayme Krogstad

    Ran 5,000m in the morning + an hour long walk in the evening

  • Aldo

    90 minute mountain bike ride
    35 min yoga
    30 push ups before adult beverages
    Beach walk with dog