Dr.SHIVA LIVE: How Vitamin D Destroys FOR YOU. A Molecular Systems Understanding.
CrossFit Missoula (WOD Brief)
Complete as many reps as possible in 10 minutes:
Single-arm split snatch, 55 lb dumbbell
No equipment variation
Complete as many reps as possible in 10 minutes:
10 Jumping lunges
10 Handstand shoulder touches
CrossFit.com
“Candy”
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
“Maggie”
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
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12 Rounds in 10min:
10 jumping lunges
10 HS shoulder touches
Monday in the books!
SYLB #2
7:55
Hope everyone is having a good day! Get some of that sun and Vit D!
Single arm split snatches , 20#, 114 reps.
Thanks!
Hey, Soazig! Great to see you posting!
10:00 SADS 18lb
174 total
Nice work, Laura! I want to know how the knee is doing. Will call tomorrow.
30 push ups/pull ups/dips/squats/roll downs
50 each side split DB snatches 30# cause thats what I have
30 push ups before gin and tonics…
“30 push-ups before gin/tonics.” . . . on the beach in Mexico. Win!
Candy 26:53
10 minutes
Single Arm Split Snatch 25lbs
103 reps
8 rounds in 10 minutes
Jump squat and shoulder touch
24 kg kB…not sure on reps…went through the motions