Monday 200420

Fitness Is a Hedge Against Sickness

21-15-9 reps for time:
Power cleans, 60 kg
Double-pump burpees
Squats

WOD Brief

No-equipment variation
21-15-9 reps for time:
Pull-ups
Double-pump burpees
Squats

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  • Laura

    21-15-9
    45# power cleans
    double pump burpee
    13:53

  • Nellie Winn

    21-15-9
    Power cleans 35
    Double pump burpees
    Squats
    13:27 (I think)

  • Kelly Robinson

    21-15-9
    Power Cleans 30lb dumbbells
    Double-Pump Burpees
    Squats 40lb dumbbell
    14:27

  • Curtis

    50 kg power clean
    Double pump burpees
    Squat
    10:33

  • Daniel Carney

    21-15-9
    Power cleans, 40 kg
    Double-pump burpees
    Squats
    16:08

    Felt heavy and slow . . .

  • Kyle

    Stone cleans
    Burpees
    Squats

    18:34