Lack of sleep decreases immune system effectiveness — ~30% drop in Natural Killer T cell activity
CrossFit Missoula (WOD brief)
Three rounds for time:
100 double unders
12 devil presses, two 45 lb dumbbells
Bodyweight option
Three rounds for time:
100 penguins
21 push-ups
18 pistols (alternating)
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3 Rounds
100 DU
12 Devil Presses
13:57
100 DU (did 100 singles with as many double unders as I could get)
21 PU (knees)
18 Pistols (assisted with rings)
15:88
Nice mountain bike ride today
body weight option. 10:20
BW workout
19:12
Three rounds for time:
100 double unders
12 devil presses, two 35 lb dumbbells
11:51
12:59
3x
100 double unders
12 Devil Press w/8# dumbbells
Soooo, my question is, do you have a good suggestion for a different way to do dumbbells? We have a set that you can take on/off weight but Curtis usually uses those and I use the little 8pounders that we have had forever. They are better than nothing but not much. Thoughts?
For a workout like this, increase the number of reps. For example, if you would’ve chosen 25 lb dumbbells for 12 reps, then maybe 24 reps with 8 lbs would’ve been appropriate. Also, most will settle on two or three dumbbell weights that work for most workouts. Purchasing a couple of fixed weight dumbbells is recommended. After this pandemic is over, I think there will be a lot of home workout equipment showing up on craigslist around Xmas time.
3x for time:
100 double unders
12 devil press 35 lb
14:16
Love those devil presses!