Monday 200504

Could Vitamin D Help with COVID-19?

Complete as many rounds as possible in 15 minutes:
6 dead-clean and press right arm, 24 kg kettlebell
6 dead-clean and press left arm, 24 kg kettlebell
12 Pull-ups

WOD brief

Bodyweight option
Complete as many rounds as possible in 15 minutes:
12 jumping lunges
12 handstand shoulder touches
12 pull-ups

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  • Kelly

    15 mins
    Right arm clean to press 25lb
    Left arm clean to press 25lb
    12 TRX rows
    8 + 12

  • Bequia Martel

    five rounds
    6 hanging hollow out n super man
    5 – 28 lb kettle bell swings
    hand stand
    70 lb deadlift and then to 5 front sqats

  • Daniel Carney

    Complete as many rounds as possible in 15 minutes:
    6 dead-clean and press right arm, 16 kg kettlebell
    6 dead-clean and press left arm, 16 kg kettlebell
    12 Pull-ups
    7+15

  • Curtis

    15 minutes:
    6 dead-clean and press right arm, 50 lb kettlebell
    6 dead-clean and press left arm, 50 lb kettlebell
    12 Pull-ups
    6+22

  • Laura

    15:00
    6 right arm clean & press 18lb
    6 left arm clean & press 18lb
    12 ring rows
    8 rounds

  • Aldo

    8 rounds as written

    30# KB