Dr. Lustig: Type 2 Diabetes Is “Processed Food Disease”
For max load:
Shoulder press, 5-5-3-3-3-1-1-1-1 reps
Bodyweight option
Seven rounds:
Wall walks, 30 seconds
Recovery, 60 seconds
Dr. Lustig: Type 2 Diabetes Is “Processed Food Disease”
For max load:
Shoulder press, 5-5-3-3-3-1-1-1-1 reps
Bodyweight option
Seven rounds:
Wall walks, 30 seconds
Recovery, 60 seconds
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37.5, 40, 42.5, 45, 47.5, 50, 50, 50, 50
Good times!
Shoulders were shot from Saturday so did Crossfit.com workout
10 mins
10 box jumps 20 in
10 cleans -25lb dumbbells
5 rounds
Finished with 30 sec sprint/10 squats 15 mins.
Body weight option…
80-95-100-105-110-115-120-125