Kyle back squatting
Three rounds for time:
100 double unders
10 muscle-ups
If you don’t have a jump rope, sub 100 penguins. If you don’t have rings, sub 30 pull-ups + 30 dips for the muscle-ups.
The Perfect Storm: Coronavirus (COVID-19) Pandemic Meets Overfat Pandemic
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3 rounds
50 double unders +50 penguins
30 TRX rows
30 Bench Dips
16:12
3×30
Dead lifts 70#
Pullups
Dips
Happy Monday homies!
Nice work, Kelly and Aldo!
Three rounds:
100 double unders
8 stone cleans, 93 lb
10 muscle-ups
23:03
Sometimes, you just want to throw some stones around.
Three rounds for time:
100 double unders
10 muscle-ups
14:46
100 DU (I finally got them!)
100 rings rows + dips
10 rounds of 10 reps
timer stopped working :/ – maybe 12ish minutes?