Bridget deadlifting
Workout of the day
“Murph”
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Partition the pull-ups, push-ups, and squats as needed. Start and finish with the mile run. If you’ve got a twenty-pound vest or body armor, wear it.
Inactivity caused by COVID-19 lockdowns risks chronic disease spike
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“Murph” Rx’d
42:48
Personal record!
“Murph”
1 mile
100 TRX Rows
200 Pushups
300 squats
1 mile
42:54