Steph finding her 1 rep max Turkish get-up
Workout of the day
Five rounds for time:
Run 400 m
15 thrusters, two 45 lb dumbbells
Steph finding her 1 rep max Turkish get-up
Workout of the day
Five rounds for time:
Run 400 m
15 thrusters, two 45 lb dumbbells
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Five rounds for time:
Run 400 m
15 thrusters, two 35 lb dumbbells
23:23
5x
Run 400m
15 dumbbell thruster 35 lb
19:32