Monday 200608

Bridget kettlebell swingingBridget kettlebell swinging

Workout of the day
Five rounds for time:
6 power snatches, 60 kg
3 legless rope ascents, 15 ft

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  • Daniel Carney

    Five rounds for time:
    6 power snatches, 45 kg
    3 legless rope ascents, 15 ft
    16:00

  • Curtis

    6 power snatches, 105 lb
    3 legless rope ascents, 8 ft
    11:27