Ann doing renegade rows
Workout of the day
For max height:
Box jump, 1-1-1-1-1 reps
Then, in as few sets as possible:
Handstand walk 100 ft
Ann doing renegade rows
Workout of the day
For max height:
Box jump, 1-1-1-1-1 reps
Then, in as few sets as possible:
Handstand walk 100 ft
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7x
21-15-9
Walking lunges
Pullups
Burpees
19:33