Sarah snatching
Workout of the day
15 min to find your max height box jump
10 min to find your max free handstand time
5 min of accumulated bar hang time
Following your general warm-up, set the timer for 15 minutes and begin working up to your max height for a box jump. Don’t rush, but stay focused. You won’t need a lot of recovery in the early stages, but as you near the high end, give yourself 2-3 minutes between jumps.
For the handstands, spend as much of the time upside down as you can. If you’re comfortable kicking up into a freestanding handstand, time your attempts. At the end of 10 minutes, record the handstand of the longest duration. If you’re not comfortable with the freestanding handstand, substitute static holds against the wall.
For the bar hangs, start by testing your max hang time. Continue hanging in smaller time segments until you’ve been on the bar for 5 total minutes.
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10x
10 box jump @ 24 in
20 ft handstand walk
30 sec bar hang
19 min-ish started as a 15 min amrap, got to 8 & decided to finish 10