Anthony cleans
Workout of the day
50-40-30-20-10 reps for time:
Double unders
Abmat sit-ups
Cleans (5-4-3-2-1 reps), 85 kg
Monday 200921
Next post: Tuesday 200922
Previous post: Saturday 200919
Anthony cleans
Workout of the day
50-40-30-20-10 reps for time:
Double unders
Abmat sit-ups
Cleans (5-4-3-2-1 reps), 85 kg
Next post: Tuesday 200922
Previous post: Saturday 200919
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50-40-30-20-10 reps for time:
Double unders
GHD sit-ups
Cleans (5-4-3-2-1 reps), 70 kg
25:05