Our Movement Page contains links to instructions for exercises in the CrossFit Missoula program. **Still under construction**
Dumbbell Turkish Get-up
Hanging Hip Touches
Kettlebell Dead-Clean & Press
Renegade Rows Dumbbells
Renegade Rows Kettlebells
Single-Leg Deadlifts (no weight, kettlebell, dumbbell)
Single Arm Dumbbell Rows
Single Arm Dumbbell Swing
Snatch Warm-up
Tuck Jumps
4 Step Shoulder Mobility Warm-up