Saturday 200411

Workout 2: Support Your Local Box Fundraiser

SYLB Workout 2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Register to support.

CrossFit Missoula (WOD Brief)
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Comments on this entry are closed.

  • Aldo

    CFM workout 345

  • Bequia Martel

    hanging superman and hollow out
    pushups from knees
    total 323

  • Laura

    11:03

  • Curtis

    SYLB
    6:58
    More burpees – yea!

  • Daniel Carney

    Cindy XXX
    All of it.
    33:28

    Saving the SYLB for tomorrow.
    Love to see all of you getting your workouts, and posting! Thanks!

    • Curtis

      Nice!

  • Ayme Krogstad

    • Modified pull up using Lebert Equilizer bars (basically really tall parallel bars)

    • Knee push ups (tried to do 10 regular in every set)

    200 reps

  • Kelly

    SYLB
    200 single
    21 burpees
    150 single
    15 burpees
    100 single
    9 burpees
    8:42