Saturday 200418

Workout 3: Support Your Local Box Fundraiser

CrossFit Missoula (WOD Brief)
Half “Murph”
Run 800 m
50 pull-ups
100 push-ups
150 squats
Run 800 m

CrossFit.com
SYLB Workout 3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters

35 lb dumbbells, 20 in box (F)
50 lb dumbbells, 24 in box (M)

Comments on this entry are closed.

  • Kelly

    SYLB…only had 30 lb
    10:35

  • Curtis

    SYLB
    Scaled to 40# dumbells, modified ab mat situps, 24″ box
    9:34

  • Daniel Carney

    Half “Murph” with 20 lb vest
    31:33

    Full “Murph” in our future . . .

  • Ayme Krogstad

    Did body weight from yesterday again 60 double pump double squat burpees + 45 minute walk

  • Aldo

    Made the mistake of taking a day off…BAD IDEA! Need that chemistry change that exercise brings…Nice mountain bike ride SUNDAY, back on

  • Daniel Carney

    SYLB #3 (Sunday)
    35 lb dumbbells, 20 in box
    11:24

    As we move back into regular programming, we’re going to keep the blog posting our WOD + no-equipment versions.

  • Kyle

    Mini Murph:

    800
    30
    60
    90
    800

    28:25