Saturday 200425

Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease

PARTNERSHIP FOR AN UNHEALTHY PLANET: How big business interferes with global health policy and science

CrossFit Missoula (WOD brief)
For time:
Run 1 mile
100 pull-ups
100 burpees

Partition the pull-ups and burpees as needed.

Murph Challenge 2020 Registration is Open

CrossFit.com
Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

Comments on this entry are closed.

  • Daniel Carney

    For time:
    Run 1 mile
    100 pull-ups
    100 burpees
    Wearing a 20 lb vest.
    44:58
    Moving Sssllowww this morning. Have a good one y’all!

  • Kelly

    For time..
    1 mile run
    100 burpee
    100 push up
    22:16

    • Daniel Carney

      Doubling up the push-up! Strong work!

      • Kelly

        Awesome…didn’t read the workout correctly????. I didn’t do a “full burpee”…took out the push ups!!

  • Aldo

    amrap in 4 songs
    10 turkish get ups 30# DB
    10 Dip Bar leg lifts
    30 air squats
    15 push ups

  • ayme

    Workout 1
    3 rounds
    50 double unders (2 minutes of practice)
    15 kettle bell swings (35 lb)

    Workout 2
    Yoga