Saturday 200502

Alcohol and other factors that negatively affect sleep | Matthew Walker

“Luce”
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

WOD brief

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  • Aldo

    Or just go for a long mtn bike ride…soft WOD Saturday…

  • Daniel Carney

    Sunday.
    “Luce”
    Wearing a 15 pound vest, three rounds:
    Run 800 m
    10 Muscle-ups
    100 Squats
    47:30

  • Kelly

    Just wanted to be outside:). 4.5 mile run