Curtis catching air over bar facing burpees
“Sisson”
Wearing a 20 lb weight vest, complete as many rounds as possible in 20 minutes of:
1 rope ascent, 15 ft
5 burpees
Run 200 m
If you don’t have a rope, sub 5 strict pull-ups for 1 rope ascent.
Saturday 200523
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No 0800 group so hit this solo.
Wearing a 15 lb weight vest, AMRAP 20 min:
1 legless rope ascent, 10 ft
5 burpees
Run 200 m
7 rounds exactly, again.
Yesterday was also 7 rounds, exactly.
I’ll take it as a good sign!
20 mins
10 TRX Rows
5 Burpees
200 m run
8+13