Sara box jumping
Back in September 2013 we started running Soldier Saturdays. The objective was to work through the CrossFit Heroes (benchmark workouts) in alphabetical order. We made it to “Ralph” on 23 January 2016. We will pick up where we left off and see how far we can get. There are 196 Hero workouts in all. You can find them listed here. >>> Hero Workouts
Workout of the day
“Randy”
For time:
75 power snatches, 75 lbs (35 kg)
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Randy
Rx’d
13:39