Curtis deadlifting
Workout of the day
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 deadlifts, 102 kg
7 burpee pull-ups
10 kettlebell swings, 32 kg
Run 200 m
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AMRAP 20 min:
6 deadlifts, 70 kg
7 burpee pull-ups
10 kettlebell swings, 24 kg
70 double-unders
5+8