Jerod two hands anyhow
Workout of the day
“Riley”
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
If you’ve got a weight vest or body armor, wear it.
Post subs, questions, and results to comments.
Every Saturday CrossFit Missoula runs one of the 198 Hero Benchmarks created by CrossFit in honor of the military, LEO, and firefighters who lost their lives in action. We began this back in 2016 but stopped in 2018 because we pulled the Saturday group class. Now that our Saturday class is back on the schedule, we’ve picked up where we left off. We’re running the Hero’s in alphabetical order.
Florida Enacts Occupational Freedom and Opportunity Act
“In a significant victory for CrossFit affiliates, on June 30, 2020, Governor Ron DeSantis signed the Occupational Freedom and Opportunity Act (HB 1193), permitting CrossFit trainers across the state to provide nutrition guidance to their members and clients. Previously, Florida law only permitted dietitians and other select licensed professionals to provide nutrition recommendations to their clients.”
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57:01 wearing a 15 lb vest.
Rescued a U.S. flag patch off the ground during the first 1.5 mile run. Carried it with me throughout the workout. It’s now attached to my GORUCK.
Have a great 4th y’all!