Sara Turkish get-ups
Workout of the day
“Robbie”
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
1 L-sit rope ascent, 15 ft
During your general warm-up (what we call the pre-WOD), spend some time practicing your handstands. Static holds facing the wall. Balance drills kicking up to the wall. Freestanding handstand work away from the wall. Shoulder touches, etcetera. Get comfortable upside down. Climb the rope with feet and without. Get comfortable on the rope. GHD sit-ups and hollow rocks wouldn’t be a bad idea either.
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Using the wall for “handrail” level support – 80% reliance.
12 rounds + 4 HSPU’s