Bridget putting weight overhead
Workout of the day
Practice SLIPS (scales, L-sits, inversions, planks, and stretch) for 20 minutes.
Then, complete as many burpees as possible in 7 minutes.
Though classes are canceled Saturday, we’re still programming. To make it easy on you, we’ve got a no-equipment no-excuse workout. If you haven’t practiced SLIPS before, watch the video linked above. Start with 4 minutes of each, but feel free to spend more time. 20 minutes is a minimum. Following SLIPS, start the clock and blast out 7 minutes of burpees.