Kate deadlifts
Workout of the day
“Santiago”
Seven rounds for time of:
18 hang cleans, 35 lb dumbbell
18 pull-ups
10 power cleans, 60 kg (135 lb)
10 handstand push-ups
The 196 cleans are going to smoke your hamstrings. Plus the 126 pull-ups, and your biceps are going to be on fire. Play the long game on this Hero benchmark. Settle into a solid, steady pace, because you’re going to be swimming deep in this WOD for a while. There’s so much “pull” in this workout, the 70 handstand push-ups are going to feel like recovery. Scale as necessary, obviously.