Thursday 200402

CrossFit as Church?!

CrossFit
21-18-15-12-9-6-3 reps for time:
Triple-unders
GHD sit-ups
Deadlifts, 185 lb (84 kg)

CrossFit Missoula
Complete as many rounds as possible in 12 minutes:
12 pistols
12 gator crawls

Post results and questions to comments.

Comments on this entry are closed.

  • Kelly

    Single Jumps x3 (impossible to do double unders with a kid plastic jump rope:)
    Bosu Sit UPS
    Deadlift (30lb dumbbells)
    3 min Hanstands

  • Kelly

    Oops…forgot to post time…14:06

  • Bequia Martel

    completed 7 round

  • Bequia Martel

    12 mins
    12 Pistols
    12 Gator Crawl

  • Daniel Carney

    Love seeing everyone’s WOD results!

    21-18-15-12-9-6-3
    Double unders x2
    GHD
    DL 60 kg
    24:36

  • Alan H Cooper

    6 rounds CF Missoula WOD, dog walk, yoga

  • Ayme Krogstad

    12 pistols – supported
    12 gator crawls
    6 rounds

  • Curtis

    21-18-15-12-9-6-3
    Double under
    Toe to bar
    Dead lift 155#
    15:02