CrossFit Missoula (WOD Brief)
For time:
100 navy seals
CrossFit.com
10 rounds for time of:
30 seconds of L-sit, unbroken
10 box jumps, 30 in (F) 36 in (M)
Thursday 200409
CrossFit Missoula (WOD Brief)
For time:
100 navy seals
CrossFit.com
10 rounds for time of:
30 seconds of L-sit, unbroken
10 box jumps, 30 in (F) 36 in (M)
Comments on this entry are closed.
100 navy seals
40:27
Good times!
10x
30 sec hang with legs up as high as possible
10 box step ups
12:18
Nice modification! Hope the knee is feeling better!
Navy seals 21:41
Nice work, Curtis!
45 minute stroll at lunch
30 navy seals (15 rx / 15 modified)
70 “firecracker” burpees (jump to plank, tuck jump both knees in to your armpits then back to plank, jump up)
45:36
Firecrackers! So many variations.
My shoulder is jacked up so made up my own workout:)
50 burpees with two push ups – 8:18 mins
10 rounds – 15:27 mins
10 ring rows
10 box jumps – 24 inches
Good modification! Right shoulder?
Left shoulder:(.