COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
CrossFit Missoula (WOD Brief)
Complete as many rounds as possible in 12 minutes:
4 Turkish get-ups, 55 lb dumbbell
12 Reverse lunges, 55 lb dumbbell
No equipment variation
Complete as many rounds as possible in 12 minutes:
3 Wall walks
12 jumping lunges
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12 mins
4 Turk Get UPS 25lb
12 Reverse Lunge 40 lb dumbbell
6 rounds + 6 reverse lunge
Nice work Kelly. You smoked it!
Body weight option
3 wall walks
12 weighted lunges @35 lbs
4 rounds + 1
10 minutes, got distracted…
5 rounds each
4-TGU 30# db
warm up
15-Reverse Lunge 30# db
30 pu,pull ups, squats, dips
“Got distracted.” Love it!
Did a mix since I skipped wed.
Amrap in 12min:
12 devil presses 25# db
12 reverse lunges 25# db
= 4 exhausting rounds
Thought I’d get more but hand grip and lungs refused. ????
That’s fun!
AMRAP 12 min:
4 Turkish get-ups, 45 lb
12 Reverse lunges, 45 lb
5+7
Had fun with this workout. Looking forward to seeing everyone sooner than later! Stand by to get some.
6 + 4
20 lb db Turkish
30 lb dbs reverse lunge
4 rounds – 24 kg