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CrossFit Missoula (WOD brief)
For max load:
Deadlift, 3-3-3-3-3 reps
CrossFit.com
Practice SLIPS for 20 minutes
Shoulder press 10-10-10-10-10 reps
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5 rounds
10 Deadlift 30lb
10 Shoulder Press 25lbs
1 min Double Unders
Back squats
70×3, 75×3, 80×3, 85×3-3
20:00 SLIPS
Dead lifts 3-3-3-3-3
275-295-300-305-310
dead lifts to 130 lbs x 3 x 3
5 rounds of 3 Deadlifts
210,210,210,220,220#
PR for both a single and for 3. Also all the weight that we have…