Thursday 200430

SPEAK YOUR BEING FORWARD – Powerful Motivational Video | Jordan Peterson

Five rounds for max reps:
Front squats, 85 kg (60%)
Pull-ups

WOD brief

Bodyweight option
Five rounds:
30 squats, for time
Pull-ups, for max reps

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  • Kelly

    5 rounds
    10 front squats – 30lbs dumbbells
    15 TRX Rows
    Finished with Tabata Workout..4 exercises…6 rounds each
    Jump Squats
    Plank up and downs
    Jump lunges
    Runner Sit up

  • Daniel Carney

    Five rounds:
    Back squats 60 kg x 10-10-10-10-10 reps
    Strict pull-ups, changing grip 10-10-10-10-10 reps