Thursday 200507

Anything Worth Doing Is Worth Doing Badly | Jordan Peterson | Best Life Advice

Five rounds for max reps:
Pistols, left leg
Pistols, right leg
Single arm rows right arm, 65 lb dumbbell
Single arm rows left arm, 65 lb dumbbell

WOD brief

Bodyweight option
Five rounds for max reps:
Pistols, left leg
Pistols, right leg
Hanging hip touches, for max time

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  • Kelly

    5 Rounds
    TRX pistol squats R/L
    Single arm row 40lbs R/L
    164 reps

  • Aldo

    RX

    10,10×5 pistols
    25,15,15,15,20 Rows 30# DB

  • Bequia Martel

    pistol per side
    6, 5, 5, 4, 3
    Rows with 30 lb
    10, 10, 10, 10, 10

  • Daniel Carney

    5x
    Pistols
    Rows 55 lb dumbbell
    174 reps