Gabe deadlifting
For max load:
Deadlift, 5-5-3-3-3-1-1-1-1 reps
Bodyweight option.
For distance:
Standing long jump, 1-1-1-1-1-1-1-1-1-1 jumps
Recover as necessary between jumps.
Thursday 200521
Gabe deadlifting
For max load:
Deadlift, 5-5-3-3-3-1-1-1-1 reps
Bodyweight option.
For distance:
Standing long jump, 1-1-1-1-1-1-1-1-1-1 jumps
Recover as necessary between jumps.
Comments on this entry are closed.
5 rounds
10 deadlift 30lb dumbbells
5 long jump
15 TRX Hamstring Curls
Worked up to 230# dead lifts, ran out of weight, called it a day…
Murph
41:38
Bruh. Jumping the gun on it, are ya?
Excellent time, though!
Nice work everyone!
Deadlifts (kg)
100×5, 105×5
110x 3-3-3
115×1, 120×1, 125×1, 130×1