Thursday 200611 Nellie climbing the rope Workout of the day For max load: Front squats, 5-5-3-3-3-1-1-1-1 reps The Anti-Inflammatory Effect of Exercise
Nellie climbing the ropeNellie climbing the rope
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Front squats, 80×1-1-1-1-1-1, 84×1-1, 86×1-1
Ended up heavier than intended so went with 10 sets of singles. Strength was down about 15% today.