Tuesday 200407

Georgia Ede: Brainwashed — The Mainstreaming of Nutritional Mythology

CrossFit Missoula
WOD Briefing
12 minutes Scales
12 minutes L-sits
12 minutes Inversions (handstands)
12 minutes Planks
12 minutes Stretching

CrossFit
5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Comments on this entry are closed.

  • Kelly Robinson

    5k run
    6 min Scales
    6 min L-sit
    6 min Handstands
    6 min Planks
    30 min Pilates Reformer Workout

  • Laura

    Did the Crossfit.com WOD with double-unders, lunges & ring rows. 2+8 the first round & 2+0 the second.

  • Daniel Carney

    CrossFit.com
    2+53
    2+39

  • Curtis

    CrossFit.com
    3
    3

  • Aldo

    Local Crossfit gym rented us some equipment for the month.

    Dead lifts BABY! sets of 10 adding 10 pounds each round til I died…
    35 minutes yoga
    30 push ups before adult beverages…

  • Ayme

    45 min jog
    45 David Goggins body weight workout (basically a million jumping jacks, lunges and sit ups lol)