Nutrition: The Base of the Pyramid
CrossFit Missoula (WOD Brief)
50-40-30-20-10 reps for time:
Renegade rows, two 45 lb dumbbells
Squats
No equipment variation
50-40-30-20-10 reps for time:
Gator crawls or shoulder touches from plank
Squats
CrossFit.com
Practice SLIPS for 20 minutes
For max load:
Deadlifts, 7-7-7-7-7-7-7 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.
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50-40-30-20-10
Renegade Rows 25lb dumbbells
Squat with a 25lb dumbbell
15:42
Nice work, Kelly!
50-40-30-20-10
Rows with 15 lb dumbbells
no weight squats!
9:40
Deadlifts with 50lbs
Yeah, Cat!
Great to see you here!
Deadlifts 7×7
70-75-75-75-80-80-80 kg
Back has been jacked, but needed some deads.
13:49
No weight workout: shoulder touch plank and squats
Kyle!
Great to see you, too! Long time!
20:00 SLIPS
7 rounds of 10 Sumo DL with 50# kettlebell and 20# weight vest
Creative variation!
I love it!
Crossfit.com
SLIPS
7×7 deadlifts
225-235-240-245-250-255-260
50-40-30-20-10
Renegade rows 25# DB
Squats
27min
Not sure if I did 30 twice or not.. Kinda lost track talking with kiddos..
Modified Candy: pull ups with chair help and knee push ups.
34:22
20 ish minutes with 35#’s
Warm up 30 PU, Pull ups, squats, dips, roll downs
Renegade Rows with 30# DB
Air Squats
time: 3 songs on some fitness song list
Long dog walk…
Body weight option
50-40-30-20-10
shoulder touches
squats
11:30
50-40-30-20-10
Forgot to start timer
25# renagade rows
30# squats