CLEAN YOUR ROOM – Powerful Life Advice | Jordan Peterson
CrossFit Missoula (WOD brief)
Complete as many rounds as possible in 20 minutes:
8 Pull-ups
12 Renegade rows, two 45 lb dumbbells
16 Single leg deadlifts, alternating legs, 45 lb dumbbell (see WOD brief)
Bodyweight option
Complete as many rounds as possible in 20 minutes:
8 Pull-ups
12 Handstand shoulder touches
16 Jumping lunges or Pistols
CrossFit.com
24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans, 20 lb
Push-ups
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Thanks for adding body-weight option! 6 rounds + 8 reps in 20 mins for me. 8 banded pull-ups, 12 hst’s, 16 band-assisted pistols. sweat-inducing, even in AC
Nice work!
6 rounds plus 32
8 hanging superman and hollowouts
24 renegade rows with 3 kg dumbells
16 dead lifts 60 pounds
I like the modifications!
AMRAP 20 minutes:
8 Pull-ups
12 Renegade rows, two 35 lb dumbbells
16 Single leg deadlifts, alternating legs, 35 lb dumbbell
8+24
8 TRX Rows
12 Renegades 25lb dumbbells
16 single deadlift 40lb dumbbell
9 + 8
Run 1 mi. (ish)
50 pull ups
100 push ups
150 squats
run 1 mi. (ish)
30:35
not ready for Murph… yet
8 rounds
30 hanging superman and hollowouts
12 renegade rows with 30 # dumbbells
16 dead lifts 2-30# dumb bells
20 mins
8 TRX Rows
12 Renegade Rows 25lb
16 single leg deadlift 40lb
9 rounds + 8
8-12-16
Pull-ups
Shoulder touches
Lunges
5 rounds