Tuesday 200428

Vitamin D may reduce susceptibility to COVID-19-associated lung injury

Covid 19 and the elephant in the room

Complete as many rounds as possible in 20 minutes:
6 Turkish get-ups, 24 kg kettlebell
9 pull-ups
12 renegade rows, 24 kg kettlebell

WOD brief

Bodyweight option
Complete as many rounds as possible in 20 minutes:
6 pull-ups
12 handstand shoulder touches
18 reverse lunges

Comments on this entry are closed.

  • Kelly

    20 mins
    6 TGU 25lb
    9 TRX Rows
    12 Renegade Rows 25lbs
    6 rounds + 21

  • Daniel Carney

    Kelly gets it going EARLY!

    AMRAP 20
    w/ 20 kg kettlebells
    4+15

  • Kyle

    Body weight

    5 rounds in 20m.

  • Curtis

    Happy half-Murph day!
    run 1 mi.
    10x 5 pull ups, 10 push ups, 15 squats
    run 1 mi.
    20# vest
    28:49

  • Bequia Martel

    3 rounds plus 18
    6 hanging superman and hollowouts
    9 turkish get ups with 20 pound KB
    12 ren. row with 3 kg dumbells

  • Aldo

    20 minutes
    6 pull ups
    9 TGU 30# DB
    12 RR 2=30# DB
    5 rounds + 21

  • Ayme

    Workout 1
    Body weight option
    6 assisted pull ups
    8 shoulder taps
    18 reverse lunges
    10 rounds

    Workout 2
    Hour bike ride