Dr. Michael Eades: Paleopathology and the Origins of the Paleo Diet
For max load:
Back squat, 2-2-2-2-2 reps
Bodyweight option
For max reps:
Tabata squats, bottom-to-bottom
Dr. Michael Eades: Paleopathology and the Origins of the Paleo Diet
For max load:
Back squat, 2-2-2-2-2 reps
Bodyweight option
For max reps:
Tabata squats, bottom-to-bottom
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80, 85, 85, 90, 90 kg
Love me some back squats!
Tabata back squats 40# bar
5×10 suitcase squat 30 lb dumbbells
5 mins Tabata squats with hold
Hill repeats